History
      Terminology
      Stances - Dachi Waza
      Blocks - Uke Waza
      Strikes - Tsuki Waza
      Kicks - Geri Waza


Stances
 
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Stances
  Heiko Dachi   Readiness stance. Feet facing forward, shoulder width apart.
  Heisoku Dachi   Feet together.
  Musubi Dachi   Attention stance. Heels together feet out at 45 degrees.
  Soto Hachi Dachi   Heels shoulder width apart feet facing out 45 degrees.
  Zenkutsu Dachi   Deep lunging stance, Front let bend and foot alightly turned in, back leg straight.